Massage Research

Massage Therapy: 

Proven effectiveness for the treatment of affective disorders

An article by researchers from UK, Finland, Sweden and Germany published in Frontiers in Psychiatry proposes a new medical discipline called “Touch Medicine.” This field aims to address the gap in applying touch-based research to clinical practice. It emphasizes the therapeutic potential of massage therapy in treating and preventing various diseases, notably affective disorders like depression.

• Social touch is essential for human connection, conveying empathy, love, and a sense of belonging. Recent scientific studies have highlighted the severe consequences of a lack of affectionate touch in early life, including psychological and physical issues and increased risks of attachment disorders and depression in later life. Modern research has also shed light on both social and therapeutic touch, revealing its significant clinical potential, yet these findings are not widely recognized in the medical community.

• To bridge this gap, the concept of “Touch Medicine” is proposed, integrating professional touch techniques like massage therapy into clinical practice for treating mental and psychosomatic disorders, including depression. This new discipline emphasizes the neurobiological aspects of affective touch, offering potential applications across various stages of life, from neonatal care to geriatrics and hospice care.

Discovery of C-tactile afferents

• Historically, it was believed that touch stimuli were primarily transmitted through fast-conducting, myelinated mechanoreceptors in the hands. However, a discovery over the past 30 years revealed a network of unmyelinated, sensitive mechanoreceptors called C-tactile afferents (CTs), distributed across the body. These CTs are particularly responsive to tender touches like stroking or caressing at specific velocities and temperatures, eliciting feelings of well-being.

• Research using microneurography has shown that CTs have an optimal response to touch that is gentle and at a skin-like temperature, with psychophysical studies confirming that such touch is perceived as more pleasant, particularly on body areas not easily reached by one’s own actions, like the back. This insight into CTs’ functions suggests an evolutionary basis for social grooming behaviors seen in primates. Stimulation of CTs activates brain areas involved in emotion and social cognition, underscoring their potential importance in psychiatric and psychosomatic medicine.

• The perception of touch is influenced by top-down factors like the context and intention behind the touch, emphasizing that the same physical touch can have different meanings depending on the situation.

Studies on Massage Therapy

• Historically, in the former psychiatric hospital of the University of Basel, Switzerland, neck massages were provided to depressed patients as part of a therapeutic regimen, which also included measuring the rewarming time of hands after cold exposure as a success indicator.

• In 2004, Moyer and colleagues conducted a meta-analysis, concluding that the antidepressant and anxiolytic effects of massage therapy were comparable to psychotherapy. Additional research through 2009 supported the efficacy of massage therapy in treating depression and anxiety, noting particularly stronger outcomes in depression treatments. Despite some study limitations, the evidence pointed towards the long-term benefits of specific massage techniques, like “slow stroke” massage and “psychoregulative massage,” which showed significant antidepressant and analgesic effects. These techniques typically involve gentle stroking and occasionally more intense pressure, aiming not just to relax but to address deeper psychological and physiological issues in patients.

Mechanisms of Action

• The antidepressant and analgesic effects of massage therapy are not attributable to a singular mechanism but rather involve a comprehensive interplay of neurophysiological, psychological, and immunological factors. These effects are particularly evident in diverse populations, such as cancer patients who often suffer from chronic pain and post-treatment fatigue, highlighting the broad applicability of massage therapy.

Neurophysiological Mechanisms

• A significant aspect of massage therapy’s effectiveness is the activation of C-tactile (CT) afferents. These afferents are connected to the interoceptive system that processes bodily sensations related to the physiological condition of the body. Activation of these fibers during massage leads to enhanced perceptions of well-being and comfort, crucial for patients undergoing physical and emotional stress.

Oxytocinergic System

• Oxytocin, often referred to as the ‘love hormone,’ is released in response to physical touch and is crucial for fostering social bonds and reducing psychological stress. Gentle massage stimulates the release of oxytocin not only into the bloodstream but also within the brain, where it can directly influence areas involved in emotion regulation, stress reduction, and pain relief. This hormonal release differs significantly from the effects seen with intranasal oxytocin administration, which does not target specific brain regions and thus does not replicate the nuanced effects of naturally occurring oxytocin release.

Psychological Effects

• Massage therapy facilitates the non-verbal communication of care and affection, supporting the development of social bonds and enhancing social cognition. This aspect is particularly beneficial for individuals with depression who often feel isolated and disconnected from their social environments. Massage therapy contributes to emotional regulation and psychological resilience, providing a buffer against the adverse effects of depression.

Interoceptive Influence

• Interoceptively, massage affects the body’s perception of its internal states, such as heartbeat and visceral sensations, which are often dysregulated in depressive disorders. Enhancing interoceptive accuracy can lead to improved self-awareness and emotional regulation, key components in the treatment of depression. The manipulation of the body’s sensory systems through massage can recalibrate the body’s internal perception mechanisms, aiding in the recovery from depressive symptoms and contributing to overall emotional stability.

Clinical Integration and Future Directions

• The effectiveness and safety of touch therapy, encompassing fields from neonatology to geriatrics and palliative care, particularly in psychiatry and psychosomatics, is now well-supported by studies. These studies consistently show benefits such as reduced depressive symptoms, anhedonia, restlessness, and pain, with no significant adverse effects reported. However, further research is needed, especially concerning the long-term effects and adherence to modern methodological standards.

• The mechanisms underlying these benefits are thought to involve hormonal pathways, particularly the oxytocinergic system, impacts on the HPA-axis, and enhancements in interoceptive awareness. Notably, the use of psychoactive massage, or affective touch, has been shown to activate limbic areas of the brain through C-tactile afferents, advocating a shift towards non-pharmacological and psychotherapeutic treatments for affective disorders.

"As evidence continues to accumulate, the potential for massage therapy to complement traditional treatments for depression and anxiety becomes increasingly justified, promising a more holistic approach to mental health care that addresses the complex interplay of body and mind".

För mig är det viktigt att mina massagebehandlingar vilar på en trygg och vetenskaplig grund. Därför ser jag det som en självklar del av mitt arbete att följa och sammanställa aktuell forskning inom manuell terapi.

Daniel Näsman
Medicinsk Massageterapeut @ Massageterapeuten Göteborg